So glad to hear it! I'm Yumna. How To Make Vegan Minestrone Soup Start by prepping the produce. Thanks Yumna! … Jump to Recipe Print Recipe. Add celery, carrots and tomato and bring to a boil. Add vegetable broth and mix till everything is well combined. Practical Tips & Easy Recipes for the New Year. Slowly bring the soup to a low simmer and allow to cook over very low heat for at least 45 minutes and up to one hour, or until vegetables are tender, stirring occasionally. Leave a Reply Cancel reply. So glad you found me through the podcast! If you’re a fan of the Olive Garden minestrone soup, you’re going to love my homemade version because it has a similar flavor, but it’s healthier for you with a fresher taste! Also perfect for leftovers for a busy week. I love seeing all your recipe recreation! Thanks Yumna . It will cut through the acidity. … That’s awesome. broth, tomatoes, kidney beans, onion, celery, carrots, green beans, zucchini, garlic, parsley, oregano, salt, thyme, and black pepper Filled with great for you ingredients and super filling too! Vegetable Minestrone Soup. Love it. Get easy-to-follow, delicious recipes delivered right to your inbox. You can swap the pasta for a gluten-free kind, leave out the parmesan cheese to make it vegan, and you can switch out the vegetables based on what’s in season. Add the salt and pepper and the macaroni pasta and bring the heat up a bit to a medium-low. By College Inn® Broths and Stocks Sponsored By … Your email address will not be published. My family loved this soup. I recommend adding a tablespoon of sugar. Because it’s an Italian recipe, I like serving it as a starter when I make my homemade lasagna recipe, along with some olive oil garlic bread and caesar salad. Just found you after listening to So Money podcast and I’m excited to try your recipes for the fam jam! This Vegan Minestrone Soup recipe is meat-free, dairy-free, and egg-free. As it is, this soup is actually a vegan minestrone soup because there’s no dairy used in the recipe. It’s a flavorful minestrone that’s very filling with enough flexibility to make it your own. The vegetable soup … Vegetarian Minestrone Soup is based on the hearty classic Italian recipe that's loaded with beans, vegetables and pasta in a seasoned aromatic tomato broth! The Italian inspired soup recipe has 19 grams of protein per serving and only bout 350 calories. If you’ve tried this healthy-ish feel good Vegetarian Minestrone Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! This vegetarian minestrone soup is one I’ve been making for years! Heat the olive oil in a large pot over medium-high heat. Minestrone is a kind of vegetable soup but not all vegetable soups can be considered a minestrone. You can also make it gluten-free simply by using a different brand of pasta. Sauté them until they’re fragrant and fork tender but not too soft; only a few minutes. Nicole Shroff. This is a very filling soup and you can comfortably skip your dinner after you have one bowl full of this soup. Enjoy the slow-cooked flavor in just about 30 minutes. Add the zucchini, thyme, oregano and garlic and cook until fragrant, about 1 minute. I like to enjoy the vegetarian minestrone soup as a thick hearty soup. Open the pan, add chopped spinach, black pepper and grated parmesan cheese. Make this gluten-free by using gluten-free pasta and a gluten-free vegetable broth. You may also want to try this crockpot vegetarian vegetable minestrone soup recipe. The addition of a sun dried tomato and basil pesto (with a secret “cheesy” ingredient) adds an umami rich layer to the broth. Raise heat to medium-high and bring the mixture to a boil, then partially cover the pot with the lid, … Allow to simmer for another 10 to 20 minutes, or until the pasta is done cooking. Add the onions, celery and carrots to the pot. This usually takes about 5-6 minutes. It is also suitable for vegan, vegetarian, nut-free, and soy-free diets. This vegetarian minestrone soup is sure to be a family favorite. When ready to reheat, you can either add freshly cooked pasta to the reheated soup or cook the pasta while reheating the soup on the stovetop. Prep Time 15 mins. Hi I made this soup and it was a bit acidic.. what can I do to cut this down? It's basically your entire garden in a soup! Easy . Yes you can, but without the pasta. Your email address will not be published. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Turn off the heat and stir in the … Otherwise soup was great! Heat the oil in a large Dutch oven over medium-high heat. Required fields are marked *. Add the beans, … Mix everything and cover the pan again. water, zucchini, carrots, canellini beans, celery, basil, oregano salt, pepper, tomatoes and garlic. Thank you for the nice recipe! Stir in the kidney beans, white beans and pasta. It’s believedto date back to the 2nd century BC when Rome conquered Italy. As a Med student spending a lot of time in surgery, I look for easy, fast recipes with staple ingredients. Start by preheating a large pot over medium heat and sauté the veggies. Yay! Heat oil in a large saucepan over medium heat. I literally learned to cook 2 weeks after I got married over the phone with my mom. Since there’s no meat in this vegetarian minestrone, you can store the soup in the fridge for 4-5 days in an airtight container. crockpot vegetarian vegetable minestrone soup, 1 1/2 cups macaroni pasta (or use another small pasta shape such as small shells). Made this soup yesterday and it was AMAZING!! reply . Everything is slowly simmered for maximum flavor along with some fresh basil and garlic. However, I do love topping it off with some shaved parmesan cheese along with fresh parsley. At this time, there was an … This Vegan Minestrone Soup is loaded with veggies and the pasta makes it so ridiculously filling (especially for a soup!). Thank you for the amazing recipe:). Add the green beans and pasta. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: So delicious! This Minestrone soup is full of vegetables, it is rich in flavour, simple to make and totally satisfying. To be honest, after making this a few times, I never measured and just want by taste! Otherwise the pasta will absorb too much liquid in the freezer and become mushy. This recipe for vegetarian and vegan minestrone soup is filled with healthy and low-fat vegetables, including tomato, carrots, celery, green beans, and zucchini. Bulk out this chunky vegetable soup with hearty sausage and cannellini beans, then serve with our tapenade ciabatta toasts 1 hr . Vegetarian minestrone soup makes for a light and healthy lunch or dinner soup, just add a side salad and maybe a slice of garlic bread and you've got yourself a full meal. Total Time 1 hr. Classic, hearty minestrone soup is loaded with fresh vegetables, beans and pasta cooked in tomato broth. I’m answering this question for people who are new to veganism. So balanced, so fresh, so clean and filling ! This vegan minestrone soup recipe is easy and healthy with a plethora of veggies, pasta and hearty beans. If you know you are making extra soup to freeze, be sure to freeze it without the pasta. Minestrone is thick as it could have rice or pasta in it which is not the case for most vegetable soups. I love making a big batch of this for a few days! Drain and rinse the beans. Keep in mind that the pasta will continue to absorb more liquid and will get even larger the next day, thereby reducing the broth. Heat the olive oil in a large pot over medium-high heat. Thanks so much for sharing! 4 mins. It is quick and easy to make. It’s common to make a spring minestrone or winter minestrone, for example. Written by Vijayalakshmi Sasiram on April 16, 2019 in Soup. Course Soup… So easy and SO GOOD! Season with salt and pepper. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. One Comment gmail email login December 2, 2020 at 11:54 am. Even my 5 year old niece had two bowls of it hehe. The soup is amazing ! Cook all those together until they’re fragrant. - Visit for … Add elbow pasta, stir and then cover the pan let it simmer for 5-6 minutes. ), You can opt-out at any time. I like to store them in individual servings, which makes for perfect leftover lunch. This wholesome soup is perfect for winter or on a cold weather day but I would have this minestrone soup any day. I crave it so frequently but don’t want to get sick of it, so I try to save it as a treat! Love when the kiddos enjoy the recipes too! And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! First, place the vegetable broth in a large pot, then add in the diced tomatoes, basil, oregano, carrots, celery, onion, zucchini, green beans, garlic, and the bay leaf. Is minestrone soup vegan? Add the onion, carrot, celery, and potato to … 4 to 5 mins. (Nutrition information is calculated using an ingredient database and should be considered an estimate. This recipe is great, even for heating up the next day. Minestrone is a thick Italian soup typically made with vegetables, beans, and pasta. We are hooked on this Vegan Minestrone Soup. Cook, stirring occasionally until vegetables start to soften, about 5 minutes. Bring mixture to a boil, then simmer until the vegetables soften, about 20 minutes. And best part is you can make it with simple pantry ingredients and any vegetables. Because it contains no oil, this vegetarian minestrone soup recipe is very low in fat. Hope that helps! I prefer keeping my fridge clean … FYI, I love this Lodge Cast Iron Dutch Oven! When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. After one more minute, first add the leek and then the carrots, the celery, and the zucchini. Just started meatless Monday and this was my first meatless dish. In a large pot, saute the onions, carrots and celery with oil or water, add the remaining ingredients, except for the spinach, bring to a boil, cover askew, reduce heat to low and simmer at a gentle boil for 20 minutes, stirring occasionally. Looking forward to my next meatless Monday ! When you’re looking for a soup as a meal in cooler winter days, this Vegetarian Minestrone Soup is an excellent choice. minestrone is a great low-calorie and nearly fat-free soup. Print Recipe Pin Recipe. It can be a full meal on its own though! Your email address will not be published. Add the tomato paste, crushed tomatoes with their juices and vegetable broth. Because it’s full of protein, vegetables and carbs, it makes for a well-balanced meal on its own! Notify me of followup comments via e-mail. Cook Time 45 mins. This looks so good~ Look like everything I need for a cozy dinner! Cook until the pasta is al dente. I also added cooked/drained ground beef and fresh spinach to make it even more hearty. Minestrone is a hearty, traditional Italian soup typically made with beans, pasta and lots of vegetables. Heat the olive oil in a large pot over medium-high heat. Click HERE for recipe details.