Get all five of your 5-a-day with this healthy, low-calorie, vegan recipe that works as lunch or a starter. This carrot hummus was created by Connie Guttersen, R.D. Here's a combination that you would not expect to find in a hummus recipe. If you hummus is too thick, add a little bit of the liquid from the chickpeas - about a teaspoon at time. The Best Oil-Free Hummus. Roasted Red Pepper Hummus. Vegan, dairy-free, gluten-free, oil-free, and low-calorie - less than 50 calories per serving! If you’re looking for a delicious, high protein, Add in the almond milk, lemon juice, and tahini and process until the hummus is creamy and completely … Easy Low Carb & Keto Hummus. Add salt, cumin and cayenne and blend to a smooth and creamy dip. Healthy dips and dunks to feed a crowd. If you are not a fan of chickpeas at all, here is a hummus recipe that uses not chickpeas, but pumpkin as its base. Make a low-cal dinner now! Cook Time 5 mins. 4. Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. And, if you follow Dr. Greger’s Daily Dozen, he recommends eating 3 servings of beans per day and this oil-free chickpea hummus … Rate this Low Fat Hummus recipe with 1 (15 1/2 oz) can chickpeas (garbanzo beans), 4 tsp tahini (can substitute natural peanut butter,smooth), 1 tbsp fresh lemon juice, 1 tsp grated fresh lemon rind, 1 clove garlic, 1/8 tsp ground cumin, 1/8 tsp salt At other times of the year use butternut squash or a blue-skinned pumpkin, Try this moreish curried hummus as an alternative to sugar-laden snacks in the afternoon. If you have a chocolate craving, try this hummus instead of a handful of chocolate or other traditional chocolate dips. For an even creamier version, try using low-fat plain Greek yogurt. Get easy-to-follow, delicious recipes delivered right to your inbox. Pair with veggies and crackers for a healthy snack or spread on sandwich for extra protein and spice! A low-fat spicy black bean hummus without tahini lightened up by omitting the traditional ingredient without sacrificing taste. Tahini, lemon juice and chickpeas are mixed in to give it that classic hummus taste. Entertaining? Try it with vegetable crudités in your packed lunch, A hummus is a perfect starter for sharing. 3. Your dinner party friends will be in awe at this flavoursome dip! Different varieties of this tasty dip have become popular as well, and here are a few top low-calorie versions of hummus worth giving a try. Unfortunately, so are the high-carb ingredients. A garlicky blend of chickpeas, olive oil, tahini, and lemon juice is what you would expect when you dish up a helping of hummus. In a blender or food processor, combine chickpeas, green chilli, cumin, lemon juice, garlic and 1 tablespoon of the reserved chickpea liquid. The creamy deliciousness of hummus is hard to resist. Hummus, a traditional middle eastern dish made of chickpeas, garlic, tahini, lemon, and oil, has become increasingly popular in recent years. Low fat roasted red pepper dip is made from a unique combination of healthy veggies which combine and marinate together to produce a rich and hearty taste. This one is spiked with gentle spices, guaranteed to rouse the senses, Throw a Halloween party and use a carved out pumpkin to make this creamy hummus. That’s why I love this hummus recipe— it’s chock-full of protein (1 cup of cooked chickpeas contains 39 grams! Add the garlic clove (s) to the food processor and pulse until chopped up. View the recipe and nutrition for Low Calorie Hummus, including calories, carbs, fat, protein, cholesterol, and more. Yes – it’s for real. This hummus captures the best of two different recipes—Savory Pumpkin Hummus from AllRecipes and Roasted Garlic and Rosemary Pumpkin Hummus from Pinch of Yum. The recipe uses our curried chickpeas, which you could make ahead, Naturally low in fat, this red pepper hummus also supplies vitamin C to help boost your defences. … Put all ingredients in a Food Processor, Blender, or Vita-Mix Blender, it works best if you have a Vita-Mix Blender. Rate this Low Fat Hummus recipe with 1 -2 garlic clove, 1 (14 oz) can chickpeas, drained, 1/8 cup lemon juice, 2 tbsp soy sauce, 1 tbsp tahini, 1/4 tsp cumin, 1/4 tsp paprika, 1 dash cayenne The crispbreads are protein and omega-3 rich, combining to make a healthy, nutritious snack, This healthy, nutty dip, with tahini and smoked paprika, is perfect for spreading – eat with apple slices and vegetables for a quick lunch or snack, Make your own chickpea and butter bean fritters and serve with a herby couscous salad - the recipe makes enough for two meals, Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions, Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps, This healthy sandwich is packed full of goodness to keep you going until dinner, Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving, A no-cook quick and simple snack that's ideal for an energy-boosting refuel when doing exercise or playing sport, Treat yourself to a solo supper of grilled vegetables, served in bread pockets with tahini, hummus, broad beans and harissa, Save 32% and receive a three-tier steamer worth £44.99. 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