By making cinnamon tea as you do, you get the benefits of controlling cholesterol (European Journal of Nutrition, April, 2016). The coumarin doesn’t get into your tea to pose a risk. I had heard a lot about benefits of green tea but after incorporating… ... With one cup being equal to 8 oz (regardless of my actual mug size) I drink somewhere between 6-12 cups of tea per day with more cups being drunk during the week day than the weekend. In 2012, another team correlated drinking more than seven cups of tea a day to a 50 percent spike in a man's likelihood of getting prostate cancer. You can leave the pot on the stove and drink from it during the day. Also, it is very beneficial. One should drink one cup of tea in the morning with breakfast and second cup following dinner amounting maximum 1 liter. Take a look at that link to visit our page on the topic of having tea help you to stop drinking so much coffee, if drinking too much coffee is a problem for you or a loved one. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. You can also let it cool completely. We bet you weren’t aware of some of these. I know I feel like crap if I drink too much tea or coffee and not enough water during the day. Drinking too much liquid can cause retention of … Ultimately, though everyone handles coffee a little differently, experts recommend sticking to no more than four to five cups of coffee a day, just to be safe. 1.Dehydration Too many cups of tea a day can leave you dehydrated. James Hamblin April 6, 2015. There isn’t an established amount of peppermint tea that’s recommended for daily consumption; however, drinking 1-2 cups for general well-being is a good place to start. Your liver is safe if you stick to one cinnamon stick in a cup of water because coumarin is not water-soluble. Coffee is the most popular beverage worldwide, with an estimated 3 billion cups consumed every day. Following these recommendations, I drink two to … Excess tea can lead to dehydration. i would say maybe 4 cups at most of tea but if you changed the teas around like 2 of green tea and maybe 2 of another etc. Of course, if you’re guzzling tea like water, this can add up, he notes. A study conducted in the United Kingdom in 2007 found that consuming three cups of black tea — the main ingredient in chai — per day reduced the risk of developing coronary heart disease. Apart from being useful and effective, peppermint tea is very safe too. A favourite concern for tea enthusiasts is wondering where they should draw the line; how many cups a day is acceptable — both socially and chemically. Try not to overdo it Tea contains tannin which decreases absorption of folic acid, a vitamin that helps reduce birth defects. Peppermint tea is one of the most beneficial forms of herbal teas. The antioxidants catechins and tannins hamper iron absorption from your food. Feeling dehydrated is a very common side effect of drinking too … too much of anything is not good for you . There is a case of a 44yo man who drank more than a liter (a little more than 4 cups) of Earl Grey per day and ended up having some pretty striking nervous system problems. Green tea can also interfere with the absorption of iron, too, so it is recommended that you avoid drinking green tea with meals and just drink it between them. “how many cups of peppermint tea can i have a day?” I have been doing research online on the topic of peppermint tea for hours. 5 side effects of tea you must keep in mind before going for that third cup of tea for the day. While side effects are inconvenient, they are temporary and rare. Dr. Simran Saini, Nutrionist at Fortis Hospital in New Delhi, explains, "Excess ea consumption means excess consumption of caffeine. Additionally, many other medical studies have shown that the more green tea consumed daily the greater the benefits, with 10 cups being the upper limit. High amounts of black tea can cause side effects due to the caffeine in black tea. Even if you want to lose weight or boost metabolism, 10 cups is probably going to be too much for the system regardless of the benefits. Read on to find out how many cups of green tea per day is safe. It will also enhance the ability for sleeping. But it turns out there can be too much of a good thing in this case. If you know all too well the reality of painful periods, you may find adding a cup of chamomile tea to your daily regimen to be a good idea. In this case, 16 cups per day. I drink 12 cups or about 3 Liters daily, and believe it's beneficial to do so for even hydration and as an appetite suppressant. If you have a 75 pound 10-year-old, a half gallon a day may theoretically be too much. 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